Wednesday, June 13, 2007

Rules of the Game of Life

Life is played on a grid of square cells--like a chess board but extending infinitely in every direction. A cell can be live or dead. A live cell is shown by putting a marker on its square. A dead cell is shown by leaving the square empty. Each cell in the grid has a neighborhood consisting of the eight cells in every direction including diagonals.

To apply one step of the rules, we count the number of live neighbors for each cell. What happens next depends on this number.

A dead cell with exactly three live neighbors becomes a live cell (birth).

A live cell with two or three live neighbors stays alive (survival).

In all other cases, a cell dies or remains dead (overcrowding or loneliness).

Note: The number of live neighbors is always based on the cells before the rule was applied. In other words, we must first find all of the cells that change before changing any of them. Sounds like a job for a computer!

Sound Therapy

This therapy employs sound in an organized or rhythmic form to disentangle the stressed out nerves and brain, relaxing the mind-body as a whole. Certain sounds have telling effect upon the state of our brain. Most of the sounds heard in the world today are 'dis-charging' sounds, draining the brain of its vital energy. Sound therapy is a method of beneficially recharging the cortex of the brain and distributing the latent energy throughout the nervous system. Usually, the effect of therapeutic sound upon a person is one of vitalizing, harmonizing and healing at almost every level of being. Sound therapy is one of the most preferred techniques for relieving negative effects of stress.
Brain energy is a form of electricity, engendered by the central grey nuclei. These are like batteries constantly recharging the brain. The cells of the cortex are the ones which are most energy laden and are accumulated particularly in the zone of the high frequency. High frequency sound transmitted to the brain via the ear activates these cells and releases hitherto untapped energy. As a consequence the balance in body vibration is restored and one can feel relaxed, and lighter.

Sound Therapy is simple in practice. It consists of listening to therapeutic sounds, on quality equipment, for at least three hours a day to a total of 100 to 200 hours. The therapist decides the length of time depending on the condition of patients.

'stress'

The word 'stress' is defined by the Oxford Dictionary as "a state of affair involving demand on physical or mental energy". A condition or circumstance (not always adverse), which can disturb the normal physical and mental health of an individual. In medical parlance 'stress' is defined as a perturbation of the body's homeostasis. This demand on mind-body occurs when it tries to cope with incessant changes in life. A 'stress' condition seems 'relative' in nature. Extreme stress conditions, psychologists say, are detrimental to human health but in moderation stress is normal and, in many cases, proves useful. Stress, nonetheless, is synonymous with negative conditions. Today, with the rapid diversification of human activity, we come face to face with numerous causes of stress and the symptoms of stress and depression.

At one point or the other everybody suffers from stress. Relationship demands, physical as well as mental health problems, pressure at workplaces, traffic snarls, meeting deadlines, growing-up tensions—all of these conditions and situations are valid causes of stress. People have their own methods of stress management. In some people, stress-induced adverse feelings and anxieties tend to persist and intensify. Learning to understand and master stress management techniques can help prevent the counter effects of this urban malaise.



"Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances."

—Thomas Jefferson

In a challenging situation the brain prepares the body for defensive action—the fight or flight response by releasing stress hormones, namely, cortisone and adrenaline. These hormones raise the blood pressure and the body prepares to react to the situation. With a concrete defensive action (fight response) the stress hormones in the blood get used up, entailing reduced stress effects and symptoms of anxiety.

When we fail to counter a stress situation (flight response) the hormones and chemicals remain unreleased in the blood stream for a long period of time. It results in stress related physical symptoms such as tense muscles, unfocused anxiety, dizziness and rapid heartbeats. We all encounter various stressors (causes of stress) in everyday life, which can accumulate, if not released. Subsequently, it compels the mind and body to be in an almost constant alarm-state in preparation to fight or flee. This state of accumulated stress can increase the risk of both acute and chronic psychosomatic illnesses and weaken the immune system of the human body. Top


Stress can cause headaches, irritable bowel syndrome, eating disorder, allergies, insomnia, backaches, frequent cold and fatigue to diseases such as hypertension, asthma, diabetes, heart ailments and even cancer. In fact, Sanjay Chugh, a leading Indian psychologist, says that 70 per cent to 90 per cent of adults visit primary care physicians for stress-related problems. Scary enough. But where do we err?

Just about everybody—men, women, children and even fetuses—suffer from stress. Relationship demands, chronic health problems, pressure at workplaces, traffic snarls, meeting deadlines, growing-up tensions or a sudden bearish trend in the bourse can trigger stress conditions. People react to it in their own ways. In some people, stress-induced adverse feelings and anxieties tend to persist and intensify. Learning to understand and manage stress can prevent the counter effects of stress.

Methods of coping with stress are aplenty. The most significant or sensible way out is a change in lifestyle. Relaxation techniques such as meditation, physical exercises, listening to soothing music, deep breathing, various natural and alternative methods, personal growth techniques, visualization and massage are some of the most effective of the known non-invasive stress busters.
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The words 'positive' and 'stress' may not often go together. But, there are innumerable instances of athletes rising to the challenge of stress and achieving the unachievable, scientists stressing themselves out over a point to bring into light the most unthinkable secrets of the phenomenal world, and likewise a painter, a composer or a writer producing the best paintings, the most lilting of tunes or the most appealing piece of writing by pushing themselves to the limit. Psychologists second the opinion that some 'stress' situations can actually boost our inner potential and can be creatively helpful. Sudha Chandran, an Indian danseus, lost both of her legs in an accident. But, the physical and social inadequacies gave her more impetus to carry on with her dance performances with the help of prosthetic legs rather than deter her spirits.

Experts tell us that stress, in moderate doses, are necessary in our life. Stress responses are one of our body's best defense systems against outer and inner dangers. In a risky situation (in case of accidents or a sudden attack on life et al), body releases stress hormones that instantly make us more alert and our senses become more focused. The body is also prepared to act with increased strength and speed in a pressure situation. It is supposed to keep us sharp and ready for action.

Research suggests that stress can actually increase our performance. Instead of wilting under stress, one can use it as an impetus to achieve success. Stress can stimulate one's faculties to delve deep into and discover one's true potential. Under stress the brain is emotionally and biochemically stimulated to sharpen its performance.
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A working class mother in down town California, Erin Brokovich, accomplished an extraordinary feat in the 1990s when she took up a challenge against the giant industrial house Pacific Gas & Electric. The unit was polluting the drinking water of the area with chromium effluents. Once into it, Brockovich had to work under tremendous stress taking on the bigwigs of the society. By her own account, she had to study as many as 120 research articles to find if chromium 6 was carcinogenic. Going from door to door, Erin signed up over 600 plaintiffs, and with attorney Ed Masry went on to receive the largest court settlement, for the town people, ever paid in a direct action lawsuit in the U.S. history—$333 million. It's an example of an ordinary individual triumphing over insurmountable odds under pressure. If handled positively stress can induce people to discover their inherent talents.

Stress is, perhaps, necessary to occasionally clear cobwebs from our thinking. If approached positively, stress can help us evolve as a person by letting go of unwanted thoughts and principle in our life. Very often, at various crossroads of life, stress may remind you of the transitory nature of your experiences, and may prod you to look for the true happiness of life. Top




Stress has existed throughout the evolution. About 4 billion years ago, violent collision of rock and ice along with dust and gas, led to the formation of a new planet. The planet survive more than 100 million years of meltdown to give birth to microscopic life . These first organisms endured the harshest of conditions—lack of oxygen, exposure to sun's UV rays and other inhospitable elements, to hang on to their dear life. Roughly 300,000 years ago, the Neanderthals learnt to use fire in a controlled way, to survive the Glacial Age. And around 30,000 years, Homo sapiens with their dominant gene constitutions and better coping skills, won the game of survival. Each step of evolution a test of survival, and survival, a matter of coping with the stress of changing conditions.


Millions of trials and errors in the life process have brought men to this stage. Coping with events to survive has led men to invent extraordinary technologies, beginning with a piece of sharpened stone. Top


From the viewpoint of microevolution, stress induction of transpositions is a powerful factor, generating new genetic variations in populations under stressful environmental conditions. Passing through a 'bottleneck', a population can rapidly and significantly alters its population norm and become the founder of new, evolved forms.

Gene transposition through Transposable Elements (TE)—'jumping genes', is a major source of genetic change, including the creation of novel genes, the alteration of gene expression in development, and the genesis of major genomic rearrangements. In a research on 'the significance of responses of the genome to challenges,' the Nobel Prize winning scientist Barbara McClintock, characterized these genetic phenomena as 'genomic shock'.This occurs due to recombinational events between TE insertions (high and low insertion polymorphism) and host genome. But, as a rule TEs remain immobilized until some stress factor (temperature, irradiation, DNA damage, the introduction of foreign chromatin, viruses, etc.) activates their elements.

The moral remains that we can work a stress condition to our advantage or protect ourselves from its untoward follow-throughs subject to how we handle a stress situation. The choice is between becoming a slave to the stressful situations of life or using them to our advantage.

THINK POSITIVE

If you want to live longer, be happy, healthy and successful, all you have to do is tell yourself that you can do it by tapping the healing forces within

There is no greater joy than a healthy, positive life. You feel exhilarated, energetic, happy and on top of the world. A sense of total well being permeates your mind. The future looks bright. You feel good to be alive.

Great, but how do we get out of our innumerable worries, tensions and fears that the increasingly competitive life burdens us with? Simple! Tell yourself that you are good, healthy and capable. That is the power of positive affirmations.

Such affirmations are also called self-suggestions. It is a powerful tool for transforming your inner self into an amazing health generating, self-healing entity. You can record these affirmations on a tape synchronized with pleasant instrumental music and replay them often to make them more effective and permanent.


SELF-INDOCTRINATION
Psychology says that our mind controls our body. So, taking charge of your mind becomes a vital factor in keeping your body healthy. You can do this through affirmations that establish the power of your mind. Try: "With the power of positive thinking I now take charge of my body to maintain perfect health, strength and happiness unconditionally, now and always, so be it." When you repeat this, the misleading programs of your mind will be erased.

It is said that we are never given a wish without the power to fulfill it. Each person is capable of programming his own mind to achieve what he desires. You can tap this capability by following a few simple steps. But before you begin, make yourself totally relaxed and be consciously willing to adopt the method.

Attuning yourself with nature guarantees an overall healthy life. To modify this statement into an affirmation, say: "I attune myself with nature to stay healthy now and forever."

You can have the right kind of food by affirming: "I can attract healthy food to keep myself fit, healthy and strong, everyday."

You can develop the habit of exercising your body and mind by affirming: "I can easily get up early in the morning everyday to exercise and keep fit and cheerful."

In case you are an insomniac, all you have to do is repeat: "I can relax into sound sleep now and wake up revitalized, alert, bright and cheerful early in the morning. It is done. So be it."

Sometimes, social influences play their part in either inducing or encouraging negative thinking. This is the stage where most doctors give up the case as incurable. So, to find the right doctor, suggest mentally to yourself: "I will locate the right doctor who can cure me completely in a simple, easy and positive way, now and always."

Your health problems can be dissolved by affirming: "I can now dissolve all my health problems, worries and fears easily, quickly and successfully in simple, easy and positive ways. So be it."



MAGNETIC RELAXATION
Unlike sleeping, magnetic relaxation requires you to be physically at rest but subconsciously alert. When your conscious mind is relaxed, the positive suggestions seep into your subconscious. To achieve maximum benefit from relaxation:

Sit in a comfortable chair or lie down on a bed.
Let go of all the tension by repeating to yourself: "I can now relax comfortably. I can now relax my body. I can now relax my mind. Easily, quickly and positively. Now I can enjoy the state of alert relaxation peacefully."
Let a feeling of soothing comfort take over.
Let go of yourself totally. Feel a universal healing energy surrounding you and getting absorbed into your body and mind.
Feel a cool breeze around your body. Visualize a white sparkling light pouring through your head down your body and seeping deep within you.
Think that soothing and healing forces are vibrating within and radiating from you.
Maintain a positive and peaceful state of mind during the session. Also, take precautions that you are not disturbed.
Mentally repeat to yourself: "Day by day in every way I'm getting better and better and better."
This is a general formula that will heal you of all sickness. Emile Coue, a French doctor, recommended it for physical, mental and emotional well-being. It can be mentally repeated as many times as possible.


MAGNETIC ABSORPTION
The subconscious has the knowledge, power, wisdom and understanding to heal and maintain perfect health. It is the interference of negative suggestions that causes ill health and weakness. So, whenever you feel that something is not right, use affirmations to get back on the right track. Here is a simple one that can be absorbed into your subconscious to keep your body fit: "Attuned with universal healing powers and the source of life, all my body organs are now becoming normal and fit, and they will function perfectly to maintain excellent health, strength and vitality up to a great age."

USING THE SUBCONSCIOUS
The subconscious mind is perfectly programmed with a survival package in the form of universal instincts that can be synchronized with conscious programs to live in harmony. Accepting your subconscious instincts relieves you of half of your health problems.

The subconscious is always receptive to suggestions that transpire from your conscious mind. So keep your conscious mind filled with creative, positive, pleasant, peaceful and productive thoughts. When you repeat an affirmation in a relaxed state of mind, it works wonders. To retain these suggestions, repeat them often, till you feel confident that they have become a permanent habit.

The subconscious mind is an all-powerful, omnipresent and omniscient gift. Peace will prevail in your life when these conditions are maintained. So, affirm often: "I most willingly accept healthy, happy and self-healing success programs of my subconscious mind consciously for total fitness, now and always."

It is easy to program your subconscious to integrate your inner healing power into a self-healing force. All that you aspire for will come to pass. New friends, new relationships, new ideas, new thoughts and new plans can motivate you to become a powerful optimist. So affirm: "Today I am a new, dynamic, and optimistic futurist flooded with positive thoughts of successful self-healing."


VITAL LIFE ENERGY
Magnetic energy plays a vital role in self-healing. The more energy you generate through eating, breathing and exercising, the longer you will live with health and happiness. It is said that man does not live by bread alone but by every word that comes out of his mouth. When we speak to ourselves in positive terms, we tend towards self-healing. We can build up positive statements like:

I am healing myself positively.
Positive energy is keeping me healthy.
Healing myself and others is easy for me.
I have the positive habit of deep breathing.
Today I am feeling better than ever before.
Tomorrow I am going to be perfectly all right.
FEEL YOUNG, LIVE LONGER
Age is an attitude of the mind. When you think youthful, you feel youthful. Energy can also be enhanced by being active, alert and awake most of the time.

In my experimentation with autosuggestion, I feel that new frontiers can be explored in the process of evolution. Some of them are:
Assert firmly to reverse aging. Take it as a challenge.
Use the countdown method to feel young and energetic after 50. Subtract the number of years that you are over 50 from 50 and affirm that age constantly. For example, if you are 55, all that you have to do is to count downwards the years of your age by subtracting five from 50 and imagine that you are 45. Now build up positive magnetic statement like: "Today I am 45 years young."

The second phase is to regain the natural color and abundance of youthful hair on your head. But consistent practice coupled with firm determination is required on your part. You can begin the practice right now by affirming: "I am determined to regain all the hair on my head with its natural youthful color as soon as possible." Mentally repeat it 21 times just before you go to sleep at night.

SELF-HEALING IN SEVEN DAYS
The magnetic self-healing schedule that follows is an invincible method that can take you to the height of perfect health, strength and happiness. After practicing it for a period of seven days you will find that all your past health problems automatically disappear. The watchword here is consistency. All that you have to do is read the affirmations as soon as you get up in the morning and before going to sleep. It has cured me. It can do the same for you. Now read the following:
I'm relaxed, my body is relaxed.
My mind is relaxed, my emotions are relaxed.
I am now totally relaxed.
I am getting better, stronger and happier forever.
Now make yourself comfortable. Read the affirmation given below focusing your eyes in a half-closed manner as if you are reading it half asleep.

Hold your breath comfortably and read each statement twice. Relax after reading it. Don't hurry. Don't worry. You will see the difference from the very first day. After you practice the magnetic affirmations for seven days, let go of it. You can always come back to the seven-day program whenever you feel the need. You can mentally repeat each affirmation for the whole day but remember to hold your breath while doing so. Now repeat:

My body and mind are clean and energetic. I love my body.
Today I am becoming strong, powerful, dynamic, happy-go-lucky and attractive.
Today I can choose to take total interest in regaining perfect health successfully.
Today I assert, affirm and relax with total freedom to heal myself with the power of thought.
Today I am on the way to recovery easily, quickly and successfully to become healthy, happy and free.
Today I have regained normalcy with the power of positive thought successfully.
Today health and energy are vibrating and radiating from me.
Do it for seven days at a stretch and discover the new, optimistic you who can take anything in his stride. It only takes a little belief and a little determination to change your life.